I appreciate your responding at all! The hook is an even more powerful punch than the first two because the arm is more connected to the body. Cathe also used a Heavy Bag but you can easily follow along and just shadow box, if you don’t have a bag. HOW TO DO IT: From your fight stance, start the movement by driving one hip and shoulder forward. Quick water break at 17:05 minutes. Go back to 4 right speed bag punches, but instead of doing 2 left knees, you do 2 right cross jabs/punches. Quick water break at 23:35 minutes. Cathe also used a Heavy Bag but you can easily follow along and just shadow box, if you don’t have a bag. You start with your fists up and you drop your shoulder/crunch your oblique as you bring your elbow down and back. Boxing Combos For Killer Cardio Conditioning. I know, it’s sad and I want to start changing that going forward because the harder posts to prepare and write are the ones that usually have more substance and value. Just being in a good fight stance and keeping your hands up will take its toll on your shoulder muscles, and keeping your legs slightly bent and constantly pushing off your feet challenges your calf endurance. TOTAL TIME:approximately 55 minutes GOAL/EMPHASIS:cardio and strength intervals mixed with So I have been teaching for years and googled to find some ideas and I have to thank you for sharing! A round is usually two or three minutes, … Mar 9, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. And, that about sums it up. W E D N E S D A Y • W O R K O U T Combo 3. I think I’ll focus in the interim on obtaining my certification in group exercise instruction and see what happens! It also fires up the biceps, chest muscles (pectoral) and back (latissimus) muscles when executed correctly. Once you master these eight basic moves, the combinations you can put together are endless (but we've included four here to get you started). It involves quads, hip flexors, glutes and hamstrings. Switch sides and repeat. Your knee should be straight but not locked out to prevent hyperextension when you strike the bag. Jab + Cross to the body + [right] Head kick. Make sure you warm up and stretch thoroughly before going too hard, though. Combos are important in kickboxing because once you learn them, they become second nature, making it easier to use a combo in an actual match. Quantity. Lastly, remember that there is no end to combinations. Pivot on the right foot to maximize range and power. The kickboxing interval contains a punch combo and a kick combo. 1 – 2 – slip – slip – 1 – 2. HOW TO DO IT: Keep your feet shoulder-width apart, hands up and legs slightly bent. As you probably know, I teach 1-2 cardio kickboxing classes a week and it is by far my favorite form of cardio. I just started teaching Kickbox Cardio so these are very helpful until I get my head around this format :D. Hi Chrys! This is followed by a cardio combo workout. Love this!! Cardio Kickboxing A fusion of boxing, martial arts and aerobics done rhythmically to music. Hi Rachel! But, cardio kickboxing is an exercise that combines kickboxing movements, in a fast-paced manner, usually accompanied by high-tempo music. I have done group cardio kickboxing classes which I always though were just okay at best and usually just came across as silly. My friend Athena has been requesting a “kickboxing combo” Wednesday Workout post for quite some time. Expect no breaks in this class… okay, maybe a few little ones, but this baby is fast-paced, and the kickboxing combinations are designed to keep your heart rate up and your legs … I haven’t tried their workouts, but I will need to check them out. I’m new at teaching Kickboxing and need to see other combos and get used to teaching them. CARDIO (75%+ Aerobic Activity) Dance Classes Groove your way to a healthier you! A round is usually two or three minutes, depending on your level of athleticism. Any tips or advice? Retract the foot back in and then extend the foot to the ground. Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body (and your brain! And if you include sparring in your workout, it takes your training to a whole new level. Change ), You are commenting using your Facebook account. My tips/advice are to practice, practice, practice. Jab, cross / elbow strike / 2 knee lifts / front kick, back kick, hammer down. Combo 3. Thank you so much for posting these. So thanks! With endless ways to create new combos, you’ll never get bored. In my head I wanted to workout today, but it took a full round of this to r…. I do this combo facing the side of the room. I’ve been doing a challenge from Jill Coleman (JillFit on social media) and really loving the short, intense workouts. He earned his master’s degree in sports management at Cal State Long Beach. Scissors / travel scissors. I feel like it keeps things interesting and gives you something to think about rather than just dreading 10 more sets of a simple combo . Return to fight stance. This is a simpler combo, but really targets your abs: 1. left jab, 2. right straight, 3. left knee, Get ready for lots of kicks in this combo: 1. left front kick, 2. right straight, 3. left hook, 4. right round kick, Related: The 15 Toughest Do-Anywhere Workout Moves, And one last combo to practice before you start creating your own: 1. right straight, 2. left upper cut, 3. right round kick, 4. left front kick, Related: The 17 Most Effective Fat Loss Moves - No Equipment Required. I am planning to use several combos this morning in Wake Forest NC! Kickboxing is one of the most taxing workouts you can do -- both mentally and physically. You punch your fist up towards your chin, with your fingers facing your face. CARDIO (75%+ Aerobic Activity) Dance Classes Groove your way to a healthier you! Hi Amanda! Phew. Why? Hi Crystal! I usually run through this combo for 3 sets of 8 counts and then add on. Naturally, form will not be perfect as you increase your speed. Change ), You are commenting using your Google account. Here, you involve the same muscles as previous punches (triceps, shoulders, back and chest), but you also involve the leg muscles, since there's a quick dip to start off the motion in order to put more power behind the punch. Again, make sure you keep your wrist firm and make contact with the first two knuckles. I’m beyond nervous about the interview, as I don’t know if I’ll be expected to demonstrate moves, combos, etc. With that said, here are some of my favorite kickboxing combos. HaHa – funny you commented on your shirt – I was trying to figure out what was going on with it! 2021 It should not be HOW TO DO IT: Start in fight stance. Keep em coming! Then, at the same time as you extend the knee joint, make sure you thrust your hips forward. Class runs for 60 minutes including a warm-up and cool-down. Back when I was teaching 2 kickboxing classes a week, I was coming up with a LOT of combos; some I loved and repeated and others got used once and I realized they just didn’t work how I wanted them to so I … I always do this facing the side and always start with the left side of the body facing the front mirror first. Make sure there is a 90-degree angle in both the shoulder and elbow joints to maximize the power in the punch. Rotate your shoulders and make contact with your first two knuckles. Cardio kickboxing combinations for the arms involve thrusting your arm out towards your opponent’s face and bringing it back quickly, followed by a repetition with the opposite arm. After several joint replacements, I looked at a number of personal training options before partnering with Joe several years ago. Nov 5, 2020 - Hey Guys! Or try one round fast and one round hard. Do you have more? Related: These 12 Moves Will Get You Washboard Abs - We Show You How! Keeping a good fight stance is important in order to maintain balance in all directions. Tickets. I start by introducing the first couple of punches (8-16 counts) and then once they get the hang of that, add on a little more until you are doing the full 32 counts. Classic combos may vary depending on the style of kickboxing. Finally, we did 2 right knees and 2 left knees. I’ve been looking for some good combos to use for my classes; these are great! This really helped a lot!!! Time & Location. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If I didn’t have a full-time day job, maybe, but it’s too daunting now! Just stumbled upon your website and loved reading how you came up with combos, as well as your site overall! And with so many benefits, it’s impossible not to love cardio kickboxing workouts. Thank you. Kickboxing Combos. A fast-paced, cardio workout at home that burns calories, sculpts abs and improves coordination and flexibility. We have all kinds of classes where you can get down and get fit. HOW TO DO IT: From your fight stance, keep your elbows close to your body. Once it’s extended, you actively retract the arm back in, squeezing your bicep as you do it. Change ). $0. Cardio Kickboxing & More! Thrust your hips forward while keeping your hands up (for protection -- do not create bad habits). Zoom. A while ago, I posted some of my favorite kickboxing combos (with videos) and have received a bunch of great feedback, so I thought it was probably time to post a new set of combos! Thank you! Nov 24, 2020, 7:00 PM – 7:30 PM. Change ), You are commenting using your Twitter account. Related: Sign Up to Receive the FREE LIVESTRONG.COM Weekly Newsletter! Functional strength interval: Reverse fly: From lunge position, with back angled forward 45 degrees, lift dumbbells with posterior deltoids, raising long-lever arms to shoulder level. The hook involves even more core and oblique work, due to the extra rotation in the midsection. HOW TO DO IT: Starting in your fight stance, let your front hand travel out in a straight line, making contact with the first two knuckles (knuckles of index and middle fingers). Stretch on your own! for 45 minutes apiece. . Each set has a cardio interval, a kickboxing interval and a functional strength interval. You'll use this stance a lot during kickboxing, so building a solid foundation is critical. I hope your members love it . This is the one punch where you hyperextend your shoulder in order to get the full motion. Jack & jab. I always do this facing the side and always start with the left side of the body facing the front mirror first. The front kick involves your quad muscles, glutes and hamstrings. Last week, after doing 2 jab-cross-jab-knee combs, we did 4 corner to corner left jabs, 4 shuffles up to the front of the room with fast left jabs and then repeat that back (4 shuffles back). The jab is the punch thrown most frequently. In this 15-minute kickboxing video, Blackwell will teach you the essentials while still giving you a heart-pounding cardio workout. At the same time, rotate your shoulders almost like you're reaching out to grab something that's slightly too far away from you. Just ran across your combos and they are fantastic. When using alternate hands, use the jab-punch combination, to the count of 1-2 (jab-punch with … Watch Fitness and Exercise videos on Grokker. So it’s: jab, cross, hook, upper, jab, cross, hook, upper, squat, squat jump, 4 fast left jabs, 2 right cross jabs, left knee, right back kick X 2. Share your thoughts, suggestions and stories in the comments section below! 0. As in all the previous strikes, it involves a lot of core, glutes and hamstring, although slightly less obliques because there is no rotation on a straight knee. Related: Track Your Workouts and Meals on LIVESTRONG.COM's MyPlate App, This first combo uses four of the moves you've just learned: 1. left jab, 2. right straight, 3. left hook, 4. right round kick. Best part of kicking -- aside from being so much fun -- is that it increases the energy expenditure of the workout tremendously, since it involves bigger muscle groups that need more oxygen. Leaf Group Ltd. Glad I could help… And you’re in luck as I’m posting 5 more combos tomorrow:), I’m a new instructor and really appreciate you sharing these combos! But, cardio kickboxing is an exercise that combines kickboxing movements, in a fast-paced manner, usually accompanied by high-tempo music. Copyright © Group 4: HIIT - Star Jump - Pop Squat--- Water Break ---Group 5: Cardio Kickboxing Combo - Knee x2, (Jab, Cross) x2, Knee. Your kickboxing class is honestly the best that I’ve taken. This workout doesn't require a single piece of equipment, which means that it can be done anywhere, anytime. Padwork can be fun, especially when you know how to do it even pseudo properly. Make contact with the knee cap before returning to your fight stance. I’m so glad I could be of some help. Do you like these posts with videos? Round 1: Front Kicks Combo + Shuffle Predator Jack and Punch Bear Plank Walkout with Pushup. Modern full-contact Kickboxing, Dutch Style Kickboxing especially, share some similarities with Muay Thai and they both meet halfway in a K1 formula. is who you are looking for. video blooper- Note that I forgot the shuffle up and back one time! I prefer this style of kickboxing to drills and intervals because I like the way it flows from one move to the next and gives people something to think about while they workout (it’s hard to remember the moves, so when you have to focus on that, the class tends to go by faster!). HOW TO DO IT: From fight stance, drive one knee up and forward, almost as if you were going for something in between a high jump and a long jump. Post was not sent - check your email addresses! As your right hand starts traveling out toward your opponent's face (or, more likely, the bag), make sure your left hand stays up to protect your face. Alternating upper cuts; continue for 30 seconds. For example, do each combo 10 times quickly, then do them 10 times really hard. Cardio Combo: Rotating bag punches (elbows bent at shoulder level in front of you, fists pointed toward ceiling, moving hands in a circular motion, rotating torso from left to right) while in right forward lunge; continue for 1 minute. If you are looking for a spectacular personal trainer, then Joe Mink at Forza Gym in Amelia. Better still: This routine is equipment-free, so all you'll need is a comfortable pair of shoes and a few feet of space to get started. I totally understand needing some inspiration- I got through phases where I just can’t come up with anything good. That type of audition would’ve scared the crap out of me when i first started teaching!! Copyright Policy Be well. You should be making contact with the ball of the foot on the bag. Climbers. Marcus is a professional MMA fighter, kickboxer and a Golden Gloves silver medalist. Lol! Hi Nicole- glad you found the site! Hi Donna! As a new instructor these videos really inspire me and help me to create my own combos when I am in a slump. The jab incorporates the shoulder muscle and triceps, but also your core and obliques because of the rotational movement of your torso. My members love to hate when I throw in burpees into the mix, hence why I keep doing it! Jab, cross / elbow strike / 2 knee lifts / front kick, back kick, hammer down. Double jab, cross, 2 right knees and 1 left knee 2. Checkout. If you're new to kickboxing, which of these moves are you excited to try? What makes kickboxing so great is the high intensity, the lactic threshold training, the fast burst of energy and the interval training and the unpredictable movements, which keep you on your toes (quite literally) and your core engaged. KEEP POSTING!! It's important that one strike flows directly into the next to make it a single, fluid combo. Combo 2. I’m dying to try a Les Mills Combat class! I’m an instructor in PA and hit a serious rut in planning a class for tonight. Hi Stephanie! Combos are important in kickboxing because once you learn them, they become second nature, making it easier to use a combo in an actual match. Turn your palm toward your body when you strike the bag, as if you were holding a mirror in your hands and looking at yourself. Let me know how it went! But I do appreciate that they hold their instructors to that type of standard. Looking for combos to keep class interesting. Kick Punch Cardio is cardio kickboxing workout consisting of kicking, punching and cardio drills, along with a Heavy Bag section. I teach as well, (love cycle, intervals, and lifting classes) but creating choreography for step or boxing is not my strong suite. So it would be: right hook, right hook, right hook, left upper- right hook, left upper, right hook left upper- 2 right knees, 2 left knees- 2 squat jumps. Return to your fight stance. Try "Kickboxing Combos for Coordination - Week Four Workout" for your Kickboxing Cardio, Kickboxing Cardio, or Stability/Balance workout goals. Jab, Cross, right elbow 4. Wednesday Workout: My Favorite Cardio Kickboxing Combos (including videos), View BurpeestoBubbly’s profile on Facebook, View burpeestobubbly’s profile on Twitter, View burpeestobubbly’s profile on Instagram, View burpeestobubbly’s profile on Pinterest, View burpeestobubbly’s profile on YouTube, Beef Burgundy: Sometimes I crave red meat, This Week: Workouts, Short Week & Things I’m Looking Forward To | Burpees to Bubbly, Wednesday Workout: My Favorite Kickboxing Combos {Take 2} | Burpees to Bubbly, What was popular on B2B this year? We will work together through 12 three-minute rounds, breaking down the different combos while listening to some great music. . I’m interviewing today for a part-time group fitness instructor position (in the area of kickboxing), but I have no professional experience; just years upon years of kicking my own butt with kickboxing, HIIT, Tabata, circuit training, yoga, and so much more! From there, you jab your left arm towards the front of the room, do a cross jab with your right arm, jab again with your left and then lift your left knee up to your chest while engaging your abs. Group 6: HIIT - Static Squat Side Steps - Mt. How’s that for a mouthful?! An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. But the best part is that you're actually learning a new skill. Before I get to the combos, here’s a short description and video for the different basic punches and kicks: Start with your “guard up” with your hands in a tight fist. Under the guidance of our team of certified instructors, we’ll ignite your body’s muscle building, fat burning engine. I have to do another post soon- I’ve got loads more! used as a substitute for professional medical advice, For a list of Dutch Kickboxing combos take a look at: Dutch Kickboxing combinations . Jab, Cross, Hook, Upper, squat, squat jump, fast jabs, cross punch, front knee, back kick. Kick Punch Cardio is cardio kickboxing workout consisting of kicking, punching and cardio drills, along with a Heavy Bag section. Related: The Best Kickboxing Workout DVDs. Any suggestions? Read more about Dutch style kickboxing techniques and combos. Everyone did great!!! Related: 14 Moves to Build the Strength and Stamina of an MMA Fighter. Thanks for posting! Intervals of basic punches and kick combos, with some booty work, throw in some plyo, and get sweaty. Pivot on the same-side foot. haha I didn’t realize it until after I finished taping, and at that point I wasn’t about to change and re-film! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It's also considered more risky in a fight, since your arm crosses the midline of your body. Extend the knee joint in order to increase the acceleration and maximize power output. Hi Amy- so sorry I wasn’t able to respond to this earlier. Also take a look at: So happy the post could be of help There are 2 others so I hope you found those, too. I have two spots available for this bootcamp starting October 29-Dec 7 at Gracie Tampa South Martial Arts . Please keep posting & let me know when you do! Love your website, by the way. Make sure you pivot off of your right foot and turn your hips from the side wall to the front wall when you do the cross jab. Next, do a squat and right kick, squat and left kick, squat and right kick, squat and left kick. Have you ever done cardio kickboxing before? I like to please my readers, but posts like this take a lot of time to write and develop, especially when I add in videos, so they tend to get pushed to the back of my “to post” list. Enter your email address to follow this blog and receive notifications of new posts by email. $5 +$0.13 Service fee. Share This Event . Marcus Kowal is the CEO and owner of Systems Training Center in Los Angeles and YourKravMaga.com. ), too. Have you ever tried any of Millionaire Hoy’s or Christine Salus’s YouTube workouts? Jan 20, 2021 - Cardio Kickboxing 40 minute Class - Enjoy! Most people forget this part and just bring their leg straight down to the ground from the kick and that is really dangerous. Registration is Closed. Hot burpeestobubbly.com ... Kickboxing combos for sparring and heavy bag drills Since I received such positive feedback for the last Kickboxing combinations list, I've decided to write a bigger, longer, and more comprehensive list.I have also added a few 'faint' combinations and one example of an advanced combo. When you move, make sure the foot in the direction you are going moves first and that the leg that follows closes whatever distance the first leg opened. Cathe and class used boxing gloves and I used wrist weights for this routine. Exercise 6: We can also incorporate a cardio … I have a lot of fun with the blog and being able to share my passion is pretty awesome. Warm Up: Arm Crossover + Butt Kick Straight Leg Kick + Twist Faux Jump Rope. Do this twice before doing 1 squat and 1 squat jump. Extend the arm either out straight to the front, or at a bit of an angle (cross jab), to 99%. Fun combos to fun music! Welcome! Which moves do you think would make the best combos? Find the one with the right rhythm for you! aww thanks Lori! Jab, Cross, right elbow, left uppercut, right uppercut 6. This high-energy workout challenges the beginner and elite athlete alike. diagnosis or treatment. The material appearing on LIVESTRONG.COM is for educational use only. Nov 5, 2020 - Hey Guys! The round kick is one of the most powerful kicks in kickboxing. advertisements are served by third party advertising companies. Group 4: HIIT - Star Jump - Pop Squat--- Water Break ---Group 5: Cardio Kickboxing Combo - Knee x2, (Jab, Cross) x2, Knee. I just started teaching Cardio Kickbox & these are very helpful until I get my head around this new format. 45 seconds of 2 exercises in 1 intervals, repeated 3 … Make sure to check out the other 2 posts dedicated to more combos . From this combo, I like to just do something simple like 2 right knees and 2 left knees and then 2 squat jumps. You will be ditching your phone for an exercise for 30-minutes to one-hour, which is stress-reducing in and of itself—but punching and kicking is a way to release even more of that. Cardio KICKBOXING. I need to do another combo post, so thanks for the reminder! You’ve got a new follower!! Keep them coming. Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body (and your brain! Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. I’m struggling trying to find good music that stays at same bpm and will crossfade. Double jab cross, duck, cross 3. Oh, good! and They are kicking my butt! Total $0. And thank you for your sweet words! Combo 5: jab, cross, uppercut, roundhouse x 2 (90 seconds on each side) Cool Down. Thanks! ( Log Out / Group 3: Cardio Kickboxing Combo - Jab x2, Hook x2, Knee x2. I also suggest getting a good playlist- i get mind from 32mix.com and i love them because you can pick the BPM and it’s all continuous. It wasn’t something that either us of were familiar with and we didn’t want to “learn” how to do something outside of our comfort zone on the world wide web. Track Your Workouts and Meals on LIVESTRONG.COM's MyPlate App. What are some of your favorite moves and combos? 2 High jabs, 2 low jabs / jab, cross, jab, cross / back weave & cross, jab, cross (fast) & 2 squats. Jab, Cross, Slip, Slip, Jab, Cross. Get ready to sweat and burn calories with our Cardio Kickboxing Classes. . When we were first asked to do a Cardio Kickboxing workout here at Fitness Blender, I have to admit that I really did not want to do it. Combo 4: front kick, side kick, back kick, knee x 2 (90 seconds on each side) 30 second rest. These 12 Moves Will Get You Washboard Abs - We Show You How! Where do you teach? And, due to the rotational movement, it also involves your abdominals and obliques. Round 2: 20 Knees Combo + Duck High Plank Toe Touch Overhead Squats. Thanks so much for the work you put into creating these , Thanks Maura! Knees incorporate the same muscles as the front kick, just less of the quads and more of the hip flexor (psoas). In addition, he is a 2nd degree black belt in Krav Maga, the author of the book "Life Is A Moment" and founder of Liam’s Life Foundation. Repeat kickboxing combo interval, L lead. I have an Instagram account devoted to working out at home to DVDs or YouTube channels, but I would love to parlay it into a website like you did! Start with 3 right hooks, and then do 1 left upper cut. So happy I could help. Lastly, it incorporates the calf muscles, since you come up onto the ball of the foot as you make contact with the bag. Terms of Use Your arm stays bent at a 90 degree angle throughout the punch. Punches in bunches and Kicks in combos. There should be approximately 90 degrees in your elbow joint, although it's not mandatory (it's obviously more important to land the strike). ), too. Use the below filters to browse fitness schedules by day: Filters. Back when I was teaching 2 kickboxing classes a week, I was coming up with a LOT of combos; some I loved and repeated and others got used once and I realized they just didn’t work how I wanted them to so I … Better still: This routine is equipment-free, so all you'll need is a comfortable pair of shoes and a few feet of space to get started. In this 15-minute kickboxing video, Blackwell will teach you the essentials while still giving you a heart-pounding cardio workout. Your punching leg pivots as you punch. Combo 2. Where do u teach, btw? Success Stories. Because it has the shortest distance to travel from point A to point B. Create a free website or blog at WordPress.com. Punch, kick, jab and squat your way through this 10 minute CARDIO KICKBOXING TABATA workout! Cardio Kickboxing Combo 1. We have all kinds of classes where you can get down and get fit. Or try one round fast and one round hard. Jab, cross, hook, upper is one of the most common kickboxing combination. Group Kickboxing. In this world of stress-induced everything, we need to find ways to counteract our daily stressors. I know everyone teaches differently, but even from my gym at home you have my favorite teaching style by far for kickboxing. Cardio Kickboxing Combo 1.
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