Anxiety, low mood and stress are common problems which we can experience from time to time. We welcome your feedback and look forward to hearing your thoughts on the Breathing Space phoneline and website through our Feedback page.. 98 likes. Promotional materials Pam Day - Artist & Spiritual Life Coach, Loveland, Colorado. In the 19th century, the term Lebensraum was used by the German biologist Oscar Peschel in his 1860 review of Charles Darwin's Origins of Species (1859). as we age, we unconsciously learn to breathe shallowly by tightening our bodies and holding our breath to avoid feeling painful or unsafe feelings. Some people may recover in a few weeks on their own, while others need more specialist help and support. It is a continuum with some patients having restricted breathing space, while others are able to achieve more breathing space. In 1897, the ethnographer and geographer Friedrich Ratzel in his book Politische Geographie applied the word Lebensraum ("living space") to describe physical geography as There is a fascinating book by Benard Grun called. The root causes of the pressure you feel; 2. Accomplishing Your Goals (Smart Guide Publications). Talking therapies can help you identify unhelpful ways of thinking and learn new ways of coping. hope when none exists. Many of our teachers have more than a decade’s worth of experience practicing and teaching mindfulness and meditation, giving their time freely. This program was designed by Swamiji to give the participants a glimpse … ISBN-13: 978-1602399761. mild to moderate depression. Scheduling time for one’s self helps move us toward grace, but it is often our lowest priority. books generally did not address the nitty gritty of structuring one’s Breathing Space teachers are Buddhists practicing within the London Buddhist Centre community. Some books on simplicity focused either on one’s personal or Complaints & compliments. These support sessions will help you react more positively to situations and boost your self-esteem and confidence. She dreamt of creating a supportive environment for anyone searching for ease of being, wellness, good health and a vibrant, blissful life. books were simply philosophical and not prescriptive at all. Despite living and working in a milieu of overwhelming poverty and violence, Neumark and the congregation encounter even more powerful forces of hope and renewal. The service has partnered with CatholicCare NT to implement the Aboriginal Family Coping Toolkit. Once you can breathe, you can cultivate your own version of living in the moment. Following an assessment appointment, you will be offered a series of telephone support sessions with a self-help coach or therapist. Living gracefully can be hard to do given the pace at which we live our lives. direction for those who do not know where to seek help. If you’re ill and it can’t wait until your GP surgery re-opens, call NHS 24 on 111. Opening hours: Weekdays: Monday-Thursday 6pm to 2am Designs by PJ & Owner/Founder of Breathing Space LLC. This service is for people in Scotland. If so, you'll then have a series of telephone support sessions with a guided self-help coach or therapist. He found that books focusing on organizing could help readers Weekend: Friday 6pm-Monday 6am environment for simplicity. 72,604 copies sold, foreword by Mark Victor Hansen of Chicken Soup for the Soul. It is the feeling of having time & space, of being in control, or content or relaxed. Let me outline here the major parts of his work: 1. A disembodiment so profoundly present that the energy was wildly chaotic – over stimulation blasting nervous systems. Operations Manager – Breathing Space & Living Life As Operations Manager for you will be responsible for operational and professional leadership of the Breathing Space and Living Life teams across NHS 24’s locations, supporting telephone services and web chat. Disconnection to the earth, to others, and actually to themselves. How many people get to spend 3 months in the breathing space of a living incarnation (avatar)?I am one of the 92 blessed beings from a database of 17,000 devotees specially handpicked by my Guru, Paramahamsa Nithyananda (fondly known as Swamiji) to be part of this 3-month program called Nithyananda Yogam. When these feelings persist, they can affect our daily life and lead to emotional distress. The Breathing Space Institute is dedicated to helping you with all of these issues, and offers information, resources, and other support on topics such as achieving work-Life balance,managing information and communication overload, managing interruptions, mastering your to-do list, managing the pace with grace, managing multiple priorities, creating more space and time in your life, and making decisions … I enjoyed it very much and found that you had many ideas that I can use in my professional life as an accountant, professor, and administrator. Through Living Life you will be offered a series of telephone appointments with a self-help coach or therapist, who will talk you through specific materials and workbooks. Living Life is based on cognitive behavioural therapy, a type of ‘talking therapy’. Living Life is available to anyone over the age of 16 experiencing: When you first phone Living Life you will be asked for: At this point you may be offered an assessment appointment with one of our team or placed on our waiting list. Breathing Space is available for anyone in Scotland over the age of 16 feeling low, depressed or anxious. referring you on to other services where appropriate. Jeff Davidson is "The Work-Life Balance Expert®," is a preeminent time management authority, has written 65 mainstream books, and is an electrifying professional speaker, making 886 presentations to clients such as Lockheed Martin, Eckerd, Kaiser Permanente, IBM, American Express, Lufthansa, Swissotel, Re/Max, USAA, Worthington Steel, and the World Bank. if you gave up If you start to feel like your life isn't worth living, or that you want to harm yourself, get help straight away. on stress could help readers achieve some sense of simplicity, but such Favorably reviewed in more than 100 newspapers. Breathing Space aims to provide: an alternative and easily accessible ‘first stop’ service. Anxiety, low mood and stress are common problems which we can experience from time to time. The app is currently in its prototype phase and we are aiming to raise enough money to move into a live tool as soon as possible. Some books suggested to You can also call Breathing Space on 0800 83 85 87 or Samaritans on 116 123 for confidential, non-judgemental emotional support. Introduction to Simpler Living, Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License, https://www.breathingspace.com/audio/02%20Completions%208-01.mp3, https://www.breathingspace.com/audio/03%20Prioritize%20Your%20Time%205-53.mp3, https://www.breathingspace.com/audio/04%20Conditioning%20Your%20Environment%202-59.mp3, https://www.breathingspace.com/audio/05%20Managing%20Your%20Collections%204-42.mp3, https://www.breathingspace.com/audio/06%20Being%20More%20Effective%204-55.mp3, https://www.breathingspace.com/audio/07%20Checklists%20Systems.mp3, https://www.breathingspace.com/audio/08%20Travel%20Liighter%203-35.mp3, https://www.breathingspace.com/audio/09%20Information%20Overload%206-57.mp3, https://www.breathingspace.com/audio/10%20Multi-Tasking%203-20.mp3, A landmark book that takes a step-by-step approach — room-by-room, closet-by-closet, and drawer-by-drawer — a way for you to uncomplicate your life, de-clutter, and feel good about it. Breathing space! First, the author defined 'breathing space' beautifully as: "You know it when you have it. We welcome your feedback and look forward to hearing your thoughts on the Living Life service through our Feedback page. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload® assistance at an early stage in order to stop problems escalating. only with structuring one’s workplace or home. If you’re looking for a more formal way to bring mindfulness into your life, join me in a 3-minute breathing space. Please note this service is for people in Scotland. The next time you pick up that cup of coffee or tea, try to incorporate your senses by smelling the aroma and noticing the tastes and sensations of warmth as you enjoy your drink. Breathing Space practices on the foundation of trauma responsive practice, and is underpinned by a Therapeutic Framework designed and implemented by Dr Jackie Amos. massage & yoga therapy at breathing--space Living gracefully can be hard to do given the pace at which we live our lives. professional life but infrequently on both. restricted breathing space is characterised by avoidance, resignation and stagnation; summarised by the phrase “life stops”:It just stops your life, stops you from living. When you take care of yourself, you feel more energetic and have more time for others. It is the room to be, to explore or to do nothing." Learn more. We provide a variety of impactful, user-friendly, spiritual tools and resources, which are designed to make meditation … You'll be offered an initial appointment to ensure Living Life is best suited to your needs. We are a team of self-help coaches and therapists, offering appointment-based telephone support based on cognitive behavioural therapy. Feedback Jeff is Executive Director of the Breathing Space Institute and the author of books such as: Jeff is the premier thought leader on work-life balance issues and has been widely quoted in the, Read the Life/Spiritual Coaching, Meditation, Mental Health, Mindfulness Training, Retreats, Spiritual Pam Day October 24, 2019 Breathing Space LLC Stuck in Life, Freedom from fear, Being Present, Living fully alive, Living a Fulfilled Life, Mindfulness Training, Meditation Retreat Comment Watching life versus living life. If you need emotional support outwith these hours, contact Samaritans on 116 123 (available 24 hours a day, seven days a week). As the Psalmist says in the reading for Easter Sunday, “this is the … So don’t delay, call Living Life on 0800 328 9655. Hand tools; 3. With Breathing Space, we hope to ensure that those living with or experience after effects of abuse, find trauma-informed, relevant and insightful support when they choose to seek digital support. Accessibility Shop for unique, custom designed, inspirational products. these responses to life become habitual over time. BREATHING SPACE. If you need immediate help, speak to a Breathing Space advisor on 0800 83 85 87. Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with: low mood. Mindfulness and meditation is integral to our way of life. times). Breathing Space was founded in January 2005 in Fayetteville, North Carolina by Lisa Lofthouse, a Kripalu yoga teacher, artist, spiritual seeker and author of Journey to a Life of Bliss. Many such Weekdays: Monday-Thursday 6pm to 2am re-learning to open our full breathing space helps us to repattern our "defensive" ways of breathing and being to experience living life more fully in the present moment, allowing ease and balance in the body/mind … Sitemap, Recognition Scheme Award for Organisations, supporting you regularly and directly through a series of telephone appointments with a self-help coach or therapist over 4-9 sessions. Mindful Breathing Space - Ruth McDonald, London, United Kingdom. massage & yoga therapy at breathing–space. Books relying on affirmations or one-a-day-type suggestions seldom When you phone Breathing Space we hope you will feel listened to and respected no matter why you contact us. empathy, understanding and advice through active listening. Calls are free from landlines and mobiles. Phone 0800 83 85 87 (6pm to 2am, weekdays and 24 hours at the weekend). 280 likes. Requests for sessions from additional organizations and companies prompted me to launch Breathing Space, named after my primary objective: To teach people how to give themselves enough space to breathe. Sadly, my strong sense was that many have gone numb to even sensing this change in their bodies and minds. The whole spectrum of life is reflected in the calls Breathing Space advisors receive. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Press information The Breathing Space Circle teaches a wide range of tools–from cognitive-behavioral shifts, to time hacks, to relaxation methods–to help you live a life where you can get things done, without feeling completely overwhelmed. National advertising, radio interviews, and a 2-million-piece direct mail campaign. Helpline number: 0800 83 85 87 readers that simplicity is most readily attained by withdrawing from I decided to become a Life Coach to fulfil my lifelong passion of helping others to gain a connection with their authentic self, to love and nurture who they truly are, live out their deepest dreams whilst living a life in harmony and happiness. Some books offered suggestions that, taken at face value, would It is open 24 hours at the weekends and from 6pm to 2am on weekdays (Mon-Thurs). When you take care of yourself, you feel more energetic and have more time for others. many aspects of their lives or from society as a whole. ALL of your credit cards, you’d set yourself up for some very trying And Jesus breathed upon them, and said “Receive the Holy Spirit.” Receive new life, awaken to new possibilities, open you mind and heart to God’s new thing. The Breathing Space Institute is dedicated to helping you with all of these issues, and offers information, resources, and other support on topics such as achieving work-Life balance,managing information and communication overload, managing interruptions, mastering your to-do list, managing the pace with grace, managing multiple priorities, creating more space and time in your life, and making decisions … Finally, books focusing re-complicate other aspects of their readers’ lives (i.e. I attended your 4-hour seminar “Breathing Space: Living and Working at a Comfortable Pace in a Sped Up Society” at our annual convention. Privacy A psychological therapy service which became Scotland-wide in March 2012, managed and delivered by NHS 24. achieve some sense of simplicity; however, such books generally dealt Weekend: Friday 6pm-Monday 6am, News offered a comprehensive approach to making one’s life simpler. If you would like to make a complaint about Breathing Space, please complete the NHS 24 feedback form.You can find guidance on how feedback is managed through NHS 24's Patient Feedback Policy (156 KB). Either see your GP or call the NHS 24 '111' service. This story of a community creating space for new life and breath is also the story of a young woman-working, raising her children, and struggling for spiritual breathing space. Power tools; 4. Breathing Space: living in working at a comfortable pace by Jeff Davidson, originally written at the start of the century, and revised several times since, has held firm: It is one of the big concept books on the topic of work-life balance that is easy to read and easy to understand. Scheduling time for one’s self helps move us toward grace, but it is often our lowest priority. Breathing Space Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 feeling low, depressed or anxious. Breathing Space (CreateSpace) Accomplishing Your Goals (Smart Guide Publications) Jeff is the premier thought leader on work-life balance issues and has been widely quoted in the Washington Post, Los Angeles Times, Christian Science Monitor, New York Times, … anxiety. Life & Mindset coaching. When these feelings persist, they can affect our daily life and lead to emotional Touching the Stillness Ministries can help.
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