Physical work done below this level will have little or no effect on the improvement of fitness. Weight training definition is - a system of conditioning involving lifting weights especially for strength and endurance. Edexcel GCSE PE 2016 9-1 Methods of Training Lists of different advantages and disadvantages of training methods to be matched up. However, work done too far above this level can lead to injury. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest and legs. Working out a maximum heart rate and a related training threshold Weight training can be modified to improve a number of different types of components of fitness. Speed training The speed needed in the majority of sports activities tends to be over short distances. For example both types of training are import ant, interval training could increase the An advantage of interval training. Weight training Interval training. To improve, you must make your body work harder than it usually would, so you need to push yourself beyond the threshold. The following types of training improve speed, strength and power: Resistance training (weight training) This training method improves strength, power or muscular endurance. 18 of 21. Powerpoint lesson on weight training, the difference between weights and sets, how to train for different results and culminating in a written exercise comparing free weights with machine weights with model answer from teacher. Apply the Principles of Training Specificity. ; You should also consider the principle of moderation.It is important to have rest periods which allow the body to adapt. Creative Commons "Sharealike" Reviews Something went wrong, please try again later. to train. GCSE PE – AQA The Muscular System Types of Contraction Isometric v Isotonic Contractions An isometric contraction is where a muscle contracts but the length of the muscle does not change (therefore it doesn’t move). Components Of Fitness Quiz 2 . 2. This … Be a GCSE PE Champion Section 2: Physical activity and your healthy mind and body - 2.3. Muscular endurance. Resistance training improves your strength and can make everyday tasks much simpler. Also attached is a scaffolded worksheet for lower ability students to assist with their notes. He is just about to play a game of basketball for his school team. Design a six week training programme to improve your fitness target. Physical education helps develop and maintain confidence, well-being and social skills that can be more difficult to achieve through other subjects. 5.0 / 5 based on 1 rating. Type - decide which methods of training to use. The Benefits of Weight Training There is actually a long list of why you should include strength training in your program. Gcse physical education 1. 0.0 / 5. Weight training disadvantage. Sporting examples could include a rugby scrum or leaning back and holding in a tug of war. Can be altered to develop both strength and muscle endurance. Plyometrics - Definition. Use appropriate Methods of Training . GCSE PE~ Types of Training. Gradually increase the amount of training that’s done when the body has got used to the previous training. (2) The area of fitness developed … 2.0 / 5 based on 1 rating. Progession. NB: Explain how the type(s) of training chosen can help improve your fitness results. Weight training – choice of weight/exercise depends on fitness aim, eg strength/power training or muscular endurance, the importance of safe practice/lifting technique, the need for spotters. Rest periods allow for recovery from oxygen debt. I am going to increase the weight I bench press every week by 1kg. What is the PEP? It can be used to develop all the components of fitness depending on the nature of the stations included. GCSE PE . Weight training improves your strength. Train to the correct level – if someone is unfit, do not start them with a 5 mile run. Played 0 times. Health & fitness components 3 Quizzes Components of Fitness . GCSE Physical Education This document includes four examples of candidate answers to extended response questions from ... as is the method of using weight training, i.e. 0% average accuracy. This resource hasn't … Weight training is a form of training which uses progressive resistance against a muscle group. This is known as the training threshold. This challenges your … Select the two most appropriate fitness tests, from those shown in Figure 6, to measure Janet's current level of cardiovascular fitness. answer choices . Weight training advantage. Different sports require different training methods but the training methods and their effects on the body will be related to health-related and skill-related fitness elements. GCSE Physical Education Methods of Training 2. AQA GCSE PE - Principles of training (and FITT) DRAFT. GCSE Physical Education (PE) revision section on safety and risk assessment covering Chronic and Acute Injuries, Soft Tissue Injuries, Hard Tissue Injuries, Injury Examples & … Many people associate weight training with your upper body and arms. Revise. Aerobic ... Interval training, continuous training, circuit training, weight training, Fartlek training, cross training. Weight training is a great way to get your whole body in shape. **GCSE PE Edexcel - Component 1: Physical Training, Principles of Training and the Relationship to the Personal Exercise Programme ** This is a PowerPoint that teachers can use when teaching the Edexcel exam board for GCSE PE, Component 1, Physical Training.. 1.1.4 Mock Examination Questions Questions Q1 GCSE PE students were determined to help their parents, Janet and John, become involved in sport so that Janet and John could benefit from a healthy, active lifestyle. Where There is Different Types of Weight lifting can Develop different types of strength Lifting light weights many reps. Develops your _____ endurance Plyometric training – use of plyometric exercises, eg bounding, depth jumping, to increase power. Methods of Training There are 6 different training methods: Interval Continuous Fartlek Circuit Weight … 3. This involves alternating periods of high intensity work with rest periods. Hide Show resource information. Training methods to improve speed, strength, and power. Each repetition of the pattern is called a rep, and you must finish a set before you can rest. … Personal Exercise Programme (PEP) GCSE Physical Education . Explain the terms; Anorexic, Obese, Overfat, Overweight, Underweight2. Improve. 12. 5.0 / 5. KEY POINT - A training threshold rate is a safe and effective level to work at. effective training sessions, and physical activity and sport 3.6.2 Phases of a warm up and their significance in preparation for physical activity and sport 3.6.3 Activities included in warm ups and cool downs Many areas of this topic are covered in the current (2009) GCSE PE Specification. Course Home Expand All. Progressive overload. GCSE PE~ Types of Training. Plyometric training – use of plyometric exercises, eg bounding, depth jumping, to increase power. Codes for GCSE PE. Overload. There are a wide range of activities associated with PE including sports, dance and weight training. Types of training. Requires bulky and specialised equipment. Weight related conditions Objectives: (you should be able to)1. … Types of Contraction Read More » What additional principle of training am I applying? In the form of weight training it can reduce the occurrence of sarcopenia, which is the age-related decline in muscle, and also decrease the risk of osteoporosis. By moving light weights (upto 67% of your 1 repetition maximum), many times this will improve muscular endurance. GCSE PHYSICAL EDUCATION Paper 1 ... 1 6 Zack is a 16-year-old GCSE PE student. Personal Exercise Program. me (PEP) Name: Chosen Activity/ Sport: Training Methods: Circuit and Continuous. Quick training activity. The ability to use voluntary muscles many times without getting tired. low reps at 80-90% of his 1RM and that this would target the fast twitch muscle fibres. Typically a person would complete 2-3 sets of 12 or more repetitions. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. A PEP is a training programme that is specific to you and your sporting activity. 11th - 12th grade . You may think to yourself that everything about using weights is an advantage. Adaptation. This PowerPoint guides you through all the information that the students need to cover in the specification leading up to the … EDEXCEL GCSE PE - Glossary of terms for Unit 1: The Theory of Physical Education. Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). Fill in the table using pg87 of GCSE PE BY Edexcel. Circuit , Weight, Continuous, Interval, Fartlek, Plyometrics and Flexibility. Home > GCSE study tools > Physical Education > GCSE PE~ Types of Training. During rest periods the sportsperson may be inactive - their body stops moving – or they may work at a low intensity. GCSE PE – Physical Training Types of training Types Of Training GCSE Quiz ) , () ) View all GCSE PE Quizzes; View all A Level PE Quizzes; Course navigation. A weight lifter increases the weights she is lifting in training by 5kg. Question 11 of 20. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. The candidates must draw a conclusion, make a judgement. GCSE PE It is important that the training schedule is balanced, and not have too much emphasis on weight training because it could have a negative impact on body weight and swimming efficiency. Weight training is a type of strength training that uses weights for resistance. type of training. Progressive Overload. Circuit Training Circuit training involves a chain of different activities that can be selected to suit individual needs or to suit the demands of an activity. AQA GCSE PE; Edexcel GCSE PE; GCSE PE – OCR; Learn. Teachers Menu ... A marathon runner decides to take part in Continuous Training in the months leading up to ... FITT Principle. Weight training – choice of weight/exercise depends on fitness aim, eg strength/power training or muscular endurance, the importance of safe practice/lifting technique, the need for spotters. You will be able to work harder and longer with the proper weight training activities.
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