Good source of protein. Gluten free. firm tofu Nutrition Information 11 RESULTS: firm tofu Legumes and Legume Products (11) Can't find it? According to the Illinois Center for Soy Foods (ICSF), a 3-oz. Here is a table of search results for firm tofu; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts. No preservatives. Start; Food Tracker. piece of firm tofu has about 13 g of protein, compared with about 4 g in soft tofu. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. Nutrition Facts. Firm Tofu. Nutrition facts for Extra firm tofu, extra firm by Gam Industries, Inc., recommended daily values and analysis. Serving Size 3oz (85g) Serving per container 6: Calories 70: Calories from Fat 35: Amount/serving %DV* Total Fat 4g: 6%: Sat Fat 0g: 0%: Trans Fat 0g: 0%: Cholesterol 0mg: 0%: Sodium 10mg: 0%: Total Carb 2g: 1%: Want to use it in a meal plan? … *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The protein content is higher in firm types of tofu than in softer types. Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Extra Firm Tofu. USDA Organic. There are 78 calories in 100 g of firm tofu. Calories in Tofu Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Firm. Voedingswaarde van Tofu, extra firm, raw. Find calories, carbs, and nutritional contents for Tofu - Firm Tofu and over 2,000,000 other foods at MyFitnessPal Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. main content. Cholesterol-free food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Firm Tofu (Gourmet Soy Foods). Actual daily nutrient requirements might be different based on your age, gender, level of … Nutrition facts for Extra firm tofu, recommended daily values and analysis. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. 2,000 calories a day is used for general nutrition advice. Daily values are based on 2000 calorie diet and 155 lbs body weight . Head to the diet generator and enter the number of calories you want. Low in saturated fat. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Basic nutrients (nutrition summary): 4.2 grams of fat, 9 grams of protein, 2.9 grams of carbs, 82.9 grams of water, 1 grams of ash. A good choice for tofu beginners. Enter your own food Set category preferences . Firm tofu contains 0.6 grams of total sugars, 0.9 grams of dietary fiber and n/d of starch. Non-GMO Project verified. Tofu is thus a good protein source, due both to the amount and nature of the protein it contains. It has 0 milligrams of cholesterol and 0 grams of total trans fats.
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